Beginning the week of August 5th I will be offering two early morning personal training sessions on … Read more > about Growing Business
Transform your body. Restore your vitality. Realize your potential.
Professional Personal Training sessions structured just for you based on your personal needs and abilities.
A group of like minded individuals all in the same place at the same time for the same reason - to have fun while working out!
Small individualized bootcamp style classes for groups smaller than five people.
Latest from the Blog
I've recently attended a few fitness classes with instructors who are far more seasoned than I am. … Read more > about Be Aware of Your Participants
At some point in our lives we all get the feeling of needing to better ourselves. This feeling of … Read more > about Your Body is Powerful – Use It
We all have problem areas, and for many of us those areas include our upper arms and specifically … Read more > about At Home Excises: TriCeps
- Zumba August 14, 2018 at 6:30 pm – 7:30 pm Angel Learning Center, 178 Basswood Drive, Savannah, GA, United States What to Bring: Water A Towel
- SUB - Yulonda @ YMCA POOLER August 15, 2018 at 7:30 pm – 8:30 pm West Chatham YMCA, 165 Isaac G Laroche Dr, Pooler, GA 31322, USA
- Personal Training August 16, 2018 at 5:30 am – 6:00 am Kristen's Casa To claim our spot for this personal training session you must EMAIL Kristen at Kristen.E.Sommer@gmail.com with the Subject: Personal Training [Date - i.e. Tue Aug. 7] @ 5:30am. In your email please advise as to the type of workout you would like to perform (i.e. cardio, muscle toning and strength, core, lower body, upper body,…
Some of our happy clients
***** I love my workout classes with Kristen! The energy is always so much fun!!! Kristen not only makes sure that she takes the time to make her students feel like they are each important, she can read the class as a whole and has a talent for encouraging and motivating her students to not […]
***** I am new to Zumba and I love it!!! The music, the moves, it’s a workout and I have so much fun doing it and it’s easy to do. I am just getting back into exercise and needed something low impact and easy that anyone can do. This is one the of things I […]