More than just group fitness

Sometimes I think there is a small misconception as to WHAT it is exactly that I DO with regard to my fitness business no matter how large or small it may be.

Many who know me and have for a while see me merely as a Zumba instructor. But I am so much more than that, if you’d pay more attention to what I say, what I do, what I post and how I conduct myself. I have not spent the better part of the last five years learning, educating myself, training and certifying to be “just a Zumba instructor.”

I am a licensed personal trainer, behavioral change coach, licensed in senior fitness, aqua fitness certified, group training certified and CPR/First Aid and defrib trained.

What does this mean?

This means I am LICENSED and TRAINED to offer customized fitness and wellness plans to individuals based on information given to me surrounding your personal medical histories, previous exercise and diet habits and future weight loss and health goals; I am certified to coach you through a change in behavior (i.e exercising more, quitting smoking, eating better etc.) and setting ACHIEVABLE goals to make that change happen; I am LICENSED to work with senior adults in not only exercise but mobility training and being able to live their everyday lives without the assistance of others to do things like brush their hair, tie their shoes or put on their coat; I am LICENSED to teach group fitness classes wherein participants are partially submerged in water working in ways that promote joint health and toning without feeling pain; AND I can save your damn life during any form of life altering situation whether it be a heart attack in the middle of a class, securing a splint on a finger broken from dropping a weight on it or performing the Heimlich maneuver to dislodge the piece of gum I asked you to spit out before class that you’re now choking on.

A lot of what I DO can be done remotely too. So if you’ve been looking for an accountability partner to get you up and moving, going to the gym or someone to program workouts you can do at home or even at the gym CONTACT ME! If you’re looking for healthy meal option and recipes, CONTACT ME! I offer a $10 monthly fitness & wellness coaching option that is customized directly to YOU!

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