Author Archives: SommerTimeFitness

Have you ever gotten to the gym or your fitness class and realized while furiously digging through your gym bag, “crud, I left ______ at home!”? Yup, been there, done that! It’s always a little disappointing when the realization hits you that you’ve left something critical at home; or in the car, or that whateverContinue reading “Gym Bag “Must Haves””

Sometimes I think there is a small misconception as to WHAT it is exactly that I DO with regard to my fitness business no matter how large or small it may be. Many who know me and have for a while see me merely as a Zumba instructor. But I am so much more thanContinue reading “More than just group fitness”

#NationalPeanutButterDay Good for Weight Loss– Eating peanuts and peanut butter helps control hunger without leading to weight gain. Full of Healthy Fat– The fat in peanut butter is heart-healthy monounsaturated fat, the good fat your body needs. High in Valuable Nutrition– Peanut butter has potassium as well as protein which lower the risk of highContinue reading “It’s National Peanut Butter Day”

We all start somewhere. There comes a time in our lives that pops us in the face at an unexpected moment that tells us we need to change our routine. Whether it be quitting smoking, cussing less, giving up soda, hitting the gym more or any other habitual thing we know we need to stopContinue reading “Uncloaking Vulnerability”

Pultz Personal Training is the one place where you can feel comfortable actually talking with your personal trainer, getting gritty with your goals and walk out of each session feeling every bit the bad ass you know you are! Kristen has designed a program that allows you to workout on YOUR schedule, and offers variousContinue reading “Welcome to Pultz Personal Training”