Exciting News! Summer 2018 is going to be on FIRE with a hot new class with Sommer Time Fitness - Aqua Zumba! Class will be held once a week (location, time and day are still TBD) for 1 HOUR! Cost: This class is a SPECIALTY class outside of those held at the Angel Learning Center… Continue reading Aqua Zumba coming Summer 2018!
Here is a heads up of things to look forward to Starting December/January 1st, 2018 Starting December 1st, 2017 New Schedule will be in effect December 1st, 2018 - Check CATCH A CLASS to see the new days and times Sunday| @5:45 pm AMPD Resistance then @ 6:30 pm Zumba Toning Tuesday| @ 6:30pm Zumba… Continue reading Ending 2017 and Beginning 2018
I get asked my a lot of people about this and have already had one person tell me they won't come back because I told them about the 2 day extension. This information is pulled directly from my Q&A section of the website. Q. I bought a Groupon how does this work? Groupons are good for… Continue reading Groupon Vouchers
There are so many different ways of connecting with each other these days, and me being the communications major and social media socialite that I am I want to use as many of them to my advantage that I can. SOOO, without further adieu... Burnalong.com OR the BurnAlong App Can't attend a class because of… Continue reading Going All Techie on You!
I think we can all admit that we're 100% committed to the Zumba Fitness train ride that stops by our stop every week. But what happens if that's all you're doing? By only doing 4 days of cardio, you're not doing a whole lot of anything for yourself as far as your fitness and healthy… Continue reading The Importance of Varying Workouts
Friends! As a means of AMPing up my fitness resume and being able to provide you with a well rounded schedule, I have signed myself up to become licensed in a new Group Fitness program called AMPD Resistance! What is it? Check out the DESCRIPTION! What does this mean? A new toning class, a non-dnace… Continue reading A NEW FITNESS CLASS coming at you in December!
Friends! I told a brief story in class about one of our participants (leaving names and likenesses out) to prove to you that coming to class DOES make a difference in each of us. She confided that she's been dealing with high blood sugar and wanted to find a way to help lower it. One… Continue reading Share your stories & testimonials!
We're all looking for a healthy way to eat especially if we're at a point in our lives where we've come to realize that a pack of Ramen Noodles every day at 2pm is NOT a good "after school snack." Today's focus is on avocado and the heart health benefits they pack in their tiny… Continue reading The Benefits of Avocado
**Information contained herein has been provided by http://www.HelpGuide.org/articles/healthy-eating/healthy-eating.htm** While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from… Continue reading Building your Healthy Diet