I think we can all admit that we're 100% committed to the Zumba Fitness train ride that stops by our stop every week. But what happens if that's all you're doing? By only doing 4 days of cardio, you're not doing a whole lot of anything for yourself as far as your fitness and healthy… Continue reading The Importance of Varying Workouts
Friends! As a means of AMPing up my fitness resume and being able to provide you with a well rounded schedule, I have signed myself up to become licensed in a new Group Fitness program called AMPD Resistance! What is it? Check out the DESCRIPTION! What does this mean? A new toning class, a non-dnace… Continue reading A NEW FITNESS CLASS coming at you in December!
Friends! I told a brief story in class about one of our participants (leaving names and likenesses out) to prove to you that coming to class DOES make a difference in each of us. She confided that she's been dealing with high blood sugar and wanted to find a way to help lower it. One… Continue reading Share your stories & testimonials!
We're all looking for a healthy way to eat especially if we're at a point in our lives where we've come to realize that a pack of Ramen Noodles every day at 2pm is NOT a good "after school snack." Today's focus is on avocado and the heart health benefits they pack in their tiny… Continue reading The Benefits of Avocado
**Information contained herein has been provided by http://www.HelpGuide.org/articles/healthy-eating/healthy-eating.htm** While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from… Continue reading Building your Healthy Diet
As many of you know, I recently made my business name official in the State of Georgia - Sommer Time Fitness, LLC. This is a huge step in the direction of where I am looking to take this business in the coming months - although a small step it may seem. Of course, in telling… Continue reading Meet Pultz the Pachyderm!
I had the opportunity to sit down with Kim Gusby this morning to talk about our upcoming Glow in the Pink Zumba Masterclass on October 6th, 2017. I am very excited to have the opportunity to host this event this year and to be entrusted in the promotion and audience awareness of it. Seeing as… Continue reading Supporting a great cause…
Friends, we've all heard the devastating news, seen the pictures and live video, and have worried about those we know who have been hit in Texas by Hurricane Harvey. I post this here in hopes that everyone will see, for the next TWO weeks, in lieu of drop-in funds or punches on cards, I'd like… Continue reading Come Together & Support Texas
We all know the saying "the struggle is real". I'm sure many of us use it almost daily - whether while standing in line to place an order for breakfast and not knowing what you want, or getting to your gym and not knowing if you can last through the last 10 minutes because you're… Continue reading Success Stories: Meet Allison
Every once in a while I am approached by someone who sees I am a fitness instructor and asks me questions about exercise and seeing results; our conversations typically go something like this... THEM: "So you're a Zumba Instructor? Where do you teach?" ME: " Yes I've been licensed for X number of years and… Continue reading “Why am I not seeing results?”