AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD®. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits to gym owners, group fitness instructors, personal trainers and fitness enthusiasts. And when you add music the workout gets AMPD up even more!!