Pultz Resistance is the latest group fitness format brought to you in our Group Fitness programs. It raises resistance band training to a whole new level! Pultz Resistance takes well known music and combines it with simple resistance band movements to create a fun, effective full body workout that is safe for all fitness levels.
Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits and when you add music the workout gets even better!