These are more personalized to your individual needs. From personal one-on-one training to small group coaching, these sessions are for those looking to workout outside of the “classroom” and train more on their time. These sessions are great for bridal parties, married couples, new moms, or anyone simply looking to get fit on their own without the costly gym membership.
Some people are really good about scheduling time to get to the gym and workout, whether to use the fitness room or to join a group X class. Others, not so much. Some people need a reason to exercise and someone to hold them accountable to show up and show out; that’s where I step in.
Personal training sessions are a way to have one-on-one time with a fitness coach who will program a workout and potential meal plan specific to YOUR needs. We will meet as many times a week as you need that is easily accommodated by your schedule and the coach’s. A workout can last from 30 minutes to an hour depending on your time restraints and desires. Workouts will consist of both body weight/no equipment exercise to light/medium weight to some equipment needed.
$10 non-refundable session cost per session to be paid prior to the session.
Although a group setting for those looking to get into, or back into, a fitness regime is a great idea – the idea of working out and exposing any weakness in strength and agility is not always for everyone. Because not everyone is keen on the idea of working out in a room full of strangers, Kristen introduced her boutique classes. These classes are for a more intimate group of people (typically no more than 5 people in the class), and structured based on a bootcamp style class, and is considered a “boutique” as it does not occur on a regular basis.
Each Boutique class is a first come first served class usually consisting of medium it medium-heavy weight training, bootcamp, barre work, pilates, yoga, kettle bell work, core strengthening and more. Boutique classes are added to the public schedule and are open to those who are interested in participating.
To participate, one must visit the Registration page, pre-pay via the Paypal button and sign their name to the sign up sheet. The $7 drop-in is non-refundable regardless of the circumstances.