Personal Training

You’ve taken the first step toward YOUR personal fitness goals!

Hiring a personal trainer can be a difficult decision, especially if you’ve never had one before. I like to be as transparent as I can be with prospective clients in letting them know what they can and cannot expect from me as their trainer.

  1. I am not a miracle worker. I am simply here to program your workout and wellness regime determined by your personal fitness goals and current health condition. Your results are based on YOU and your exerted effort. I program for your success! No pain, no gain!
  2. I am 100% your cheerleader! I will encourage you to push yourself a little bit harder with each workout – that is how you see results! If I see you’re under-working I will progress your movement and if you’re overworking I will give you a modification. I am always keeping your safety at the top of my priority list!
  3. I am at your beck and call. If you have questions, want your workout from last week etc, text me and I will respond.

Our process starts with a pre-scheduled 20-minute intake meeting. This can be done face-to-face, over the phone, via Facetime or on Skype. This meeting helps me with a number of things:

  • Finding out your fitness goals/expectations and desired time frame to meet those goals
  • Learning about your previous/current fitness and diet regimes/habits
  • Learning about any obstacles you might face due to injury/surgery, illness, medications, etc. and how we can best program to meet your needs
  • Any additional information you think I will need to know to best help YOU be successful

After our initial meeting, I will email you my intake documents to complete and return to me. The documents elaborate on the topics covered in the intake meeting. The information collected is strictly confidential and used solely to program effective plans specifically for you. From there, we can determine your program schedule based on our mutual schedules.


Personal training sessions are $110 per month with a 90 day commitment.

What You Get

Each program offers you up to 3x scheduled weekly PT sessions plus ONE (1) group fitness classes of your choosing.

Terms & Conditions

No cancellation or refund within the first 90 days. If, after 90 days, you wish to cancel your sessions a written cancellation notice must be emailed to

I’m Interested in Personal Training!

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